Stress is a part of life, but students may have difficulty coping and feel overwhelmed, which can increase the risk for drug use. The article “Stressed Out?” helps explain how the body’s stress response system works, as well as the health consequences of ongoing (chronic) stress. Students will learn how their bodies respond to stress, and how they can manage under pressure.
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Standard(s):
[PE] (2) 28 :
2-4.4) Develop effective coping skills for dealing with problems.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (3) 28 :
3-4.4) Use a decision-making and problem-solving model.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (4) 28 :
4-4.4) Apply conflict-resolution skills.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (5) 28 :
5-4.4) Apply techniques for managing stress and conflict.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
Explain that the first step to managing stress is recognizing the symptoms. Brainstorm with students a list of signs and symptoms that students may experience when they are in a stressful situation (sweating, crying, headaches, etc.). Explain that stress can be good or bad, but either way, stress still elicits the same signs and symptoms. Explain that stress can also be categorized as manageable and preventable. Ask for some examples of stressors that can be managed (homework, chores, etc.). Ask students to brainstorm ways to prevent these causes of stress (do homework on time, organize, plan, don't procrastinate, etc.).
View Standards
Standard(s):
[PE] (5) 28 :
5-4.4) Apply techniques for managing stress and conflict.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (6) 38 :
6-5.1) Describe how being physically active leads to stress reduction, social interaction, and an overall healthy body.
APE accommodation suggestions: peer assistance and modeling
[PE] (8) 24 :
8-3.5) Analyze the benefits of health-related and skill-related fitness components.
Examples: stress reduction, body composition, self-esteem, less anxiety
APE accommodation suggestions: Visual aids and cues
Subject: Physical Education (5 - 8) Title: What Is Stress? URL: https://www.pecentral.org/LessonIdeas/ViewLesson.asp?ID=9659#.XpxlBzdKg1I Description:
The purpose of this lesson is for students to develop knowledge and skills to enhance mental and emotional well-being. In essence, the students will be able to identify stress and learn to cope with it in a positive way.
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Standard(s):
[PE] (0) 28 :
K-4.4) Demonstrate willingness to seek help for solving problems and making decisions.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (1) 28 :
1-4.4) Identify alternative solutions to a given problem.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (2) 28 :
2-4.4) Develop effective coping skills for dealing with problems.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (4) 28 :
4-4.4) Apply conflict-resolution skills.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (5) 28 :
5-4.4) Apply techniques for managing stress and conflict.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
Players need to work together to find solutions to group/individual challenges. Cooperation games put an emphasis on team building, communication and trust. Tactical problems relating to cooperation games include communication, cooperation, teamwork, trust, and problem-solving. This resource includes multiple descriptions and illustrations for cooperative games.
View Standards
Standard(s):
[PE] (2) 28 :
2-4.4) Develop effective coping skills for dealing with problems.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (3) 28 :
3-4.4) Use a decision-making and problem-solving model.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (4) 28 :
4-4.4) Apply conflict-resolution skills.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
[PE] (5) 28 :
5-4.4) Apply techniques for managing stress and conflict.
APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors