ALEX | Alabama Learning Exchange

What Is Stress?

Classroom Resource Information

Title:

What Is Stress?

URL:

https://www.pecentral.org/LessonIdeas/ViewLesson.asp?ID=9659#.XpxlBzdKg1I

Content Source:

Other
PE Central

Type:

Lesson/Unit Plan

Overview:

The purpose of this lesson is for students to develop knowledge and skills to enhance mental and emotional well-being. In essence, the students will be able to identify stress and learn to cope with it in a positive way.

Content Standard(s):

Physical Education PE (2019) Grade: 5	5-4.4) Apply techniques for managing stress and conflict. APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors
Physical Education PE (2019) Grade: 6	6-5.1) Describe how being physically active leads to stress reduction, social interaction, and an overall healthy body. APE accommodation suggestions: peer assistance and modeling
Physical Education PE (2019) Grade: 8	8-3.5) Analyze the benefits of health-related and skill-related fitness components. Examples: stress reduction, body composition, self-esteem, less anxiety APE accommodation suggestions: Visual aids and cues

Tags:

stress, stress management

License Type:

Custom Permission Type
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Accessibility

Comments

This lesson would be best suited in a classroom setting.

This resource provided by:

Author:

Ginger Aaron-Brush

ALEX Classroom Resource

What Is Stress?