This resource includes informative material regarding leg strength training, specifically the hamstring muscles. In addition to tips and strategies to get the most out of a workout, this resource includes external links to videos, anatomy, and detailed training routines.
This website is a detailed overview of muscles and muscle groups. By using the links, detailed exercises, stretches, and training notes are given. This would be a very helpful site for students as they are creating their own wellness and fitness plans.
This is an article written for upcoming high school students about weight training techniques. The highlight of this resource is the collection of videos embedded within the resource explaining and demonstrating the proper way to perform specific weight training exercises.
This tool is extremely versatile and can be used in a number of ways. One option is to have your students work in groups (pairs, perhaps) to create a workout making sure to choose from each group (cardio, core, legs, back, chest and arms) and to try to include some of the more difficult options in addition to "easy" (medium, hard, insane).
This TED-Ed learning activity unpacks muscle fatigue resulting from lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on? Christian Moro explains how exactly our muscles operate, and what causes them to become fatigued.
The activity includes a video, multiple choice and open-ended questions, additional resources to dig deeper, and a guided discussion.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
The goal of this article is to make athletes and coaches aware of each of the six essential components of a successful training program and highlight the areas within each that should be addressed and mastered over time. Many of these components will overlap and supplement each other and are not exclusive or solely independent. You will notice that nutrition is not listed as one of the components, as this is in a category all its own.