ALEX | Alabama Learning Exchange

Hamstring Muscles: Functional Anatomy Guide

Classroom Resource Information

Title:

Hamstring Muscles: Functional Anatomy Guide

URL:

https://www.kingofthegym.com/hamstring-muscles/

Content Source:

Other
King of the Gym

Type:

Informational Material

Overview:

This resource includes informative material regarding leg strength training, specifically the hamstring muscles. In addition to tips and strategies to get the most out of a workout, this resource includes external links to videos, anatomy, and detailed training routines.

Content Standard(s):

Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 2	BK-3.7) Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-1.2) Identify skills and components needed to design an individualized strength and conditioning program.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-2.1) Recognize unsafe situations related to participation in strength and conditioning.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-2.2) Identify skills and components an individual needs to participate successfully in strength and conditioning.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 2	SC-1.2) Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 2	SC-2.2) Model proper skills and demonstrate components for the specific lift or agility drills.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 2	SC-5.1) Assess a strength and conditioning program to show how it can be beneficial to an individual's health and the enjoyment of self-selected physical activities.

Tags:

conditioning, muscular endurance, muscular strength, strength training

License Type:

Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

ALEX Resource Development Summit

Accessibility

Comments

This resource provided by:

Author:	Ginger Aaron-Brush
The event this resource created for:	ALEX Resource Development Summit

ALEX Classroom Resource

Hamstring Muscles: Functional Anatomy Guide