ALEX | Alabama Learning Exchange

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

Classroom Resource Information

Title:

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

URL:

https://www.stack.com/a/a-middle-school-athletes-guide-to-being-ready-for-a-high-school-weight-room

Content Source:

Other
STACK.com

Type:

Informational Material

Overview:

This is an article written for upcoming high school students about weight training techniques. The highlight of this resource is the collection of videos embedded within the resource explaining and demonstrating the proper way to perform specific weight training exercises.

Content Standard(s):

Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-1.1) Describe physical fitness activities that contribute to the improvement of specific fitness components.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-1.2) Identify skills and components needed to design an individualized strength and conditioning program.

Tags:

strength training, weight training

License Type:

Custom Permission Type
See Terms: https://www.stack.com/terms-of-use
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

Other

Accessibility

Text Resources: Content is organized under headings and subheadings
Video resources: includes closed captioning or subtitles

Comments

STACK.com is a free resource for athletes and coaches. The public is invited to create a free account to access additional resources.

This resource provided by:

Author:	Ginger Aaron-Brush
The event this resource created for:	Other

ALEX Classroom Resource

A Middle School Athlete's Guide to Being Ready for a High School Weight Room