ALEX | Alabama Learning Exchange

Deep Breathing Printables: Shape Breathing

Classroom Resource Information

Title:

Deep Breathing Printables: Shape Breathing

URL:

https://www.dce.k12.wi.us/cms/lib/WI01819932/Centricity/Domain/1260/DeepBreathing.pdf

Content Source:

Other
Coping Skills For Kinds

Type:

Learning Activity

Overview:

When we experience stressful events, our body enters "fight, flight, or freeze" mode, and our heart and breathing rates increase. One way that we can calm ourselves in stressful situations is to engage in deep breathing. Although we all know how to "breath," deep breathing to reduce stress and anxiety is a skill that must be taught. This resource provides a printable with visual explanations that will help teach students deep breathing techniques.

Content Standard(s):

Character Education CE (1995) Grade: K-12	10 ) Self-control
Character Education CE (1995) Grade: K-12	25 ) Perseverance
Counseling and Guidance CG (2003) Grade: K-12	85 ) PS:A1.8 - understand the need for self-control and how to practice it
Counseling and Guidance CG (2003) Grade: K-12	101 ) PS:B1.4 - develop effective coping skills for dealing with problems
Counseling and Guidance CG (2003) Grade: K-12	119 ) PS:C1.10 - learn techniques for managing stress and conflict
Counseling and Guidance CG (2003) Grade: K-12	120 ) PS:C1.11 - learn coping skills for managing life events

Tags:

anxiety, coping skills, deep breathing, mindfulness, MTSS, multitiered systems of support, SEL, shape breathing, social emotional learning, stress

License Type:

Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Accessibility

Text Resources: Content is organized under headings and subheadings

Comments

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This resource provided by:

Author:

Hannah Bradley

ALEX Classroom Resource

Deep Breathing Printables: Shape Breathing