Courses of Study : Physical Education (Grade 5)

1 ) Demonstrate correct form while sprinting and running for distance.

2 ) Demonstrate correct form while fielding and punting a ball.

3 ) Execute single and dual long-rope activities and stunts.

4 ) Demonstrate rhythmic dances, including modern, aerobic, and ethnic.

5 ) Demonstrate weight transfer and balance on mats and apparatus by smoothly transitioning between combinations of traveling and rolling.

6 ) Apply appropriate skills in sport modified games.

7 ) Identify cue words and terms associated with punting and fielding.

8 ) Describe relationships among strength, flexibility, balance, and coordination in successfully executing physical activities.

9 ) Identify basic rules, player positions, and offensive and defensive strategies in organized games and in sport modified games.

10 ) Explain good sportsmanship techniques for use in settling disputes.

11 ) Explain physical activity and safety benefits of exercising with a partner.

12 ) Describe how aerobic exercise affects the efficiency and longevity of the heart and lungs.

13 ) Categorize physical activities according to their most beneficial health-related fitness component.

14 ) Define the four components of the frequency, intensity, time, and type (F.I.T.T.) principle as they relate to a successful fitness program.