ALEX Classroom Resources

   View Standards     Standard(s): [PE] BK1 (9-12) 11 :

BK-3.4) Investigate physical activities available in home and community to develop beneficial, healthy behaviors.

[PE] BK1 (9-12) 27 :

BK-5.3) Participate in self-selected physical activities that meet the need for self-expression and enjoyment.

APE accommodation suggestions: peer assistance and modeling

[PE] BK2 (9-12) 9 :

BK-3.2) Assess technology and social media resources for promoting a healthy, active lifestyle.

Examples: diet pills, energy/sports drinks

[PE] AK2 (9-12) 3 :

AK-1.3) Demonstrate knowledge and strategies needed to perform a specific lifetime activity with proficiency.

[PE] ACA1 (9-12) 5 :

AC-3.1) Identify skills to increase health benefits while participating in outdoor activities.

[PE] ACA2 (9-12) 4 :

AC-2.2) Model proper skills and components for the specified outdoor sport.

Examples: backpacking, canoeing, hiking, mountain biking

[HE] HED (9-12) 9 :

HE.2.2) Describe the pros and cons of the use of technology as it affects personal, family, and community health.

Examples: positive and negative influences on self-esteem, addiction to technology, personal interactions and relationships

[HE] HA (10-12) 14 :

HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)

All Trails is an online and app based resource that can be used to identify walking, running, biking, and hiking trails all over the globe. This resource categorizes trails in different categories based on difficulty, length, and terrain.  Using the app, users can track their real-time position on specific trails. This is a great tool that can make users feel comfortable exercising on a new trail. 

There is a free and upgraded (pro) version. 

   View Standards     Standard(s): [PE] BK2 (9-12) 13 :

BK-3.6) Develop a plan, train, and participate in a community event with a focus on physical activity.

Examples: 5K, triathlon, tournament, dance performance, cycling event

[HE] HA (10-12) 14 :

HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)

Running can take your fitness level up a notch or two. But for running rookies--even athletes successful in other sports--creating a training program can be daunting. Here's a 10-week beginner running program that takes the guesswork out of running. At the end of the 10 weeks, you should be able to run three miles.

Here's the best part. The only equipment needed is a pair of running shoes, some comfortable clothes, and a watch.

   View Standards     Standard(s): [PE] BK2 (9-12) 13 :

BK-3.6) Develop a plan, train, and participate in a community event with a focus on physical activity.

Examples: 5K, triathlon, tournament, dance performance, cycling event

[HE] HA (10-12) 14 :

HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)

This resource explains a "Couch to 5K" program and what one must consider before attempting this training. This informational material gives great tips and suggestions for students to understand to be successful. Additionally, this site has links to a specific training program. 

   View Standards     Standard(s): [HE] HED (9-12) 32 :

HE.8.3) Work cooperatively as an advocate for improving personal and community health.

Examples: student-led events, community fundraisers, national events, signing a pledge to abstain from alcohol

[HE] HA (10-12) 14 :

HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)

This will direct you through everything one will need to know about organizing a 5K. This resource describes the process from inception to the finish line and beyond. Many times things can get overlooked during the planning process, especially for first time race directors. This website gives a good overview of all that is necessary to organize a successful run. 

   View Standards     Standard(s): [PE] BK2 (9-12) 13 :

BK-3.6) Develop a plan, train, and participate in a community event with a focus on physical activity.

Examples: 5K, triathlon, tournament, dance performance, cycling event

[HE] HA (10-12) 14 :

HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)

The fact that run/walks are classic fundraising events for nonprofit organizations doesn’t make them any easier to plan and execute. Like any event, attendance and fundraising results are very important, but run/walks involve extra challenges and expenses including marketing, registration, and safety. This guide will walk you through the process of organizing a charity run/walk event for your organization, covering logistics like choosing a date, location, and t-shirts, along with volunteer management, budgeting, and promotion.