ALEX Classroom Resource

  

Moving from Couch to 5K

  Classroom Resource Information  

Title:

 Moving from Couch to 5K

URL:

 https://www.health.harvard.edu/blog/spring-training-moving-from-couch-to-5k-2019043016504

Content Source:

 Other
Harvard Health
Type: Informational Material

Overview:

This resource explains a "Couch to 5K" program and what one must consider before attempting this training. This informational material gives great tips and suggestions for students to understand to be successful. Additionally, this site has links to a specific training program. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 2
BK-3.6) Develop a plan, train, and participate in a community event with a focus on physical activity.

Examples: 5K, triathlon, tournament, dance performance, cycling event
Health Education
HE (2019)
Grade: 10-12
Leaders in Health Advocacy
HA.8.2) Lead or participate in community-wide health-related events.

Examples: Relay for Life, 5K run, Longest Day activities (Alzheimer's Association)
Tags: 5K, health, running, training
License Type: Custom Permission Type
See Terms: https://www.health.harvard.edu/privacy-policy#terms-of-usage
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Accessibility
Comments
  This resource provided by:  
Author: Ginger Aaron-Brush
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