ALEX Classroom Resources

   View Standards     Standard(s): [PE] BK2 (9-12) 17 :

BK-3.10) Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.

[HE] (6) 19 :

6.6.2) Describe how setting goals to increase time for physical activity and academic study may reduce stress.

a. List activities that can improve physical and mental health.

[HE] (7) 18 :

7.6.1) Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.

[HE] (7) 19 :

7.6.2) Describe changing abilities, priorities, and responsibilities that impact personal health goals.

Examples: age, injuries, changing jobs, leaving active school life to work, sedentary to walking, walking to jogging, jogging to running; eating poorly to making healthy food choices leading to weight loss or weight gain

[HE] (8) 18 :

8.6.1) Apply strategies and skills needed to attain a personal health goal.

[HE] (8) 19 :

8.6.2) Analyze how keeping an activity record will help an individual to attain a personal health goal.

Examples: using food journal to track nutritional intake, My Fitness Pal, Fitbit, digital tracking device, track daily activity with activity log

[HE] HED (9-12) 28 :

HE.6.2) Set long-term goals for achieving optimal health and implement short-term steps to reach the goals.

Examples: assess current health and fitness status, develop plans based on assessment results, implement and monitor plans

This planner offers a structured guide to help students set meaningful and productive SMART goals. This 7-page document can be printed and copied for student use or assigned digitally for students to complete the fillable pdf. 

   View Standards     Standard(s): [HE] (7) 7 :

7.2.2) Explain how communities can affect personal health practices and behaviors.

Examples: public policies regarding water pollution, air quality, tobacco use

[HE] (7) 9 :

7.2.4) Explain how school and public health policies can influence health promotion and disease prevention.

Examples: vending machine selections, vaccination requirements, wellness check-ups

[HE] (7) 13 :

7.4.1) Discuss effective conflict management or resolution strategies.

Example: five steps to resolve conflict: calm down, state and understand the problem, apologize, promote solution finding, follow-up

[HE] (7) 19 :

7.6.2) Describe changing abilities, priorities, and responsibilities that impact personal health goals.

Examples: age, injuries, changing jobs, leaving active school life to work, sedentary to walking, walking to jogging, jogging to running; eating poorly to making healthy food choices leading to weight loss or weight gain

[HE] (8) 7 :

8.2.2) Examine ways the school and community encourage students to use appropriate life skills to improve health.

Examples: participating in conflict resolution practices, Red Ribbon Week, Walk to School Day

[HE] (8) 9 :

8.2.4) Explain how societal perceptions influence healthy and unhealthy behaviors.

Examples: acceptance of teenage smoking and teenage pregnancy by peers, certain communities, and cultures

[HE] (8) 13 :

8.4.1) Analyze how strategies using verbal and nonverbal communication effectively can enhance health.

Examples: verbal -- using positive interpersonal communication to avoid conflict
non-verbal -- shaking hands, displaying positive facial expressions, making eye contact

[HE] (8) 18 :

8.6.1) Apply strategies and skills needed to attain a personal health goal.

[HE] HED (9-12) 30 :

HE.8.1) Utilize accurate peer and societal norms to formulate a health enhancing message.

Example: using data on local health issues to develop a positive message concerning a topic

[HE] HED (9-12) 31 :

HE.8.2) Formulate and implement a list of innovative ways to influence and support others in making positive health choices.

Examples: wearing colors for awareness, speaking to a group or individuals, making good nutritional choices

[HE] HED (9-12) 33 :

HE.8.4) Adapt health messages and communication techniques to a specific target audience.

Example: producing a social media post to encourage a positive health behavior

According to the Centers for Disease Control and Prevention, more than half of all Americans are overweight or obese. (An obese person has more body fat than what is healthy.) In 2010, 15 percent of America’s youth were obese. For people of color who live in economically depressed areas, it was nearly triple that number.

In this lesson, students will get the chance to think about what they might do to make their school a healthier place for all students. They will learn how to develop and present an evidence-based argument about a change they would like to see in order to help convince others to join the effort.

   View Standards     Standard(s): [HE] (7) 17 :

7.5.2) Analyze healthy alternatives over unhealthy alternatives when making decisions.

Examples: eating regular meals vs. skipping meals, choosing healthy snacks vs. junk food, getting proper exercise vs. too much screen time

[HE] (7) 19 :

7.6.2) Describe changing abilities, priorities, and responsibilities that impact personal health goals.

Examples: age, injuries, changing jobs, leaving active school life to work, sedentary to walking, walking to jogging, jogging to running; eating poorly to making healthy food choices leading to weight loss or weight gain

[HE] (8) 20 :

8.7.1) Perform overall self-assessments and identify behaviors that will impact personal health.

Examples: assessing sleeping, eating, and exercising patterns

[HE] (8) 21 :

8.7.2) Document healthy practices and behaviors that will improve the health of self and others.

Example: maintaining a personal health journal

[HE] (8) 23 :

8.8.2) Work collaboratively to advocate for healthy individuals, families, and schools.

Examples: designing healthy recipes, supporting the school wellness policy, school newscasts, school newsletters

In this "Fuel It!" video, Maggie and Mrs. Kissell work together to demonstrate how to create a healthy and tasty after school snack of pitas filled with vegetables and a creamy sauce. The host, Mackenzie and Cynthia Cave- Gaetani, a registered dietician from Lourdes Hospital, discuss why it is so nutritious. 

   View Standards     Standard(s): [HE] (7) 6 :

7.2.1) Describe how family values and behaviors influence the health of adolescents.

Examples: eating family meals daily, participating in physical activity, practicing open communication

[HE] (7) 19 :

7.6.2) Describe changing abilities, priorities, and responsibilities that impact personal health goals.

Examples: age, injuries, changing jobs, leaving active school life to work, sedentary to walking, walking to jogging, jogging to running; eating poorly to making healthy food choices leading to weight loss or weight gain

[HE] (8) 2 :

8.1.2) Analyze how the environment, family history, personal behaviors, and health care can affect individual healthful living.

a. Describe ways to reduce or prevent injuries and illness in adolescents as it pertains to family history, personal behaviors, and health care.

[HE] (8) 7 :

8.2.2) Examine ways the school and community encourage students to use appropriate life skills to improve health.

Examples: participating in conflict resolution practices, Red Ribbon Week, Walk to School Day

It seems like we’re always being told that procrastination is bad. Taking a closer look at why people procrastinate, though, it’s more complicated than it might seem. Many researchers would agree that procrastination can actually be helpful. Distractions provide the mind a break during which we can creatively think through problems. This video can be played during a lesson on personal behaviors and health care.