Standard(s):
[PE] (8) 27 : 8-3.8) Use the overload principle in preparing a personal workout.
APE accommodation suggestions: Visual aids and cues
[PE] SC1 (9-12) 6 : SC-3.2) Explain skills required for planning an individual strength and conditioning workout program.
[PE] SC2 (9-12) 6 : SC-3.2) Participate in challenging activities requiring the utilization of newly-acquired skills involved in the workout program.