ALEX | Alabama Learning Exchange

Periodic Table of Bodyweight Exercises

Classroom Resource Information

Title:

Periodic Table of Bodyweight Exercises

URL:

https://www.cbhpe.org/idea-tank/ms-pe-idea-tank/periodic-table-of-bodyweight-exercises-from-stack52-in-slides

Content Source:

Other
CBHPE.org

Type:

Informational Material

Overview:

Students can create their own workouts choosing from easy to insane and from each of the groups of cardio, core, legs, back, chest and arms. There are endless possibilities for utilizing with students. Whole class, sure! Share the link in Google Classroom as an announcement and let them experiment?

Content Standard(s):

Physical Education PE (2019) Grade: 8	8-3.8) Use the overload principle in preparing a personal workout. APE accommodation suggestions: Visual aids and cues
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 1	SC-3.2) Explain skills required for planning an individual strength and conditioning workout program.
Physical Education PE (2019) Grade: 9-12 Strength and Conditioning - Level 2	SC-3.2) Participate in challenging activities requiring the utilization of newly-acquired skills involved in the workout program.

Tags:

fitness, muscular endurance, muscular strength, workout

License Type:

Public Domain
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

ALEX Resource Development Summit

Accessibility

Comments

This resource provided by:

Author:	Ginger Aaron-Brush
The event this resource created for:	ALEX Resource Development Summit

ALEX Classroom Resource

Periodic Table of Bodyweight Exercises