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ALEX Classroom Resources  
   View Standards     Standard(s): [PE] (8) 27 :
8-3.8) Use the overload principle in preparing a personal workout.

APE accommodation suggestions: Visual aids and cues

[PE] SC1 (9-12) 6 :
SC-3.2) Explain skills required for planning an individual strength and conditioning workout program.

[PE] SC2 (9-12) 6 :
SC-3.2) Participate in challenging activities requiring the utilization of newly-acquired skills involved in the workout program.

Subject: Physical Education (8 - 12)
Title: Periodic Table of Bodyweight Exercises
URL: https://www.cbhpe.org/idea-tank/ms-pe-idea-tank/periodic-table-of-bodyweight-exercises-from-stack52-in-slides
Description:

Students can create their own workouts choosing from easy to insane and from each of the groups of cardio, core, legs, back, chest and arms. There are endless possibilities for utilizing with students. Whole class, sure! Share the link in Google Classroom as an announcement and let them experiment?


   View Standards     Standard(s): [PE] (8) 27 :
8-3.8) Use the overload principle in preparing a personal workout.

APE accommodation suggestions: Visual aids and cues

[PE] BK1 (9-12) 16 :
BK-3.9) Determine target heart rate and apply that information to a personal fitness plan.

Subject: Physical Education (8 - 12)
Title: Training Types and Principles Worksheets
URL: https://sharemylesson.com/teaching-resource/training-types-principles-worksheets-146679
Description:

This resource includes three high-school-level physical education worksheets that could be used as a lesson (or practical review session). These will help to develop the students' understanding of the training principles of specificity and overload, stages of warm-up, and interval training.


ALEX Classroom Resources: 2

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