ALEX Resources

Narrow Results:
Classroom Resources (1)

ALEX Classroom Resources  
   View Standards     Standard(s): [CE] (0-12) 10 :
10 ) Self-control

[CE] (0-12) 25 :
25 ) Perseverance

[CG1] (0-12) 85 :
85 ) PS:A1.8 - understand the need for self-control and how to practice it

[CG1] (0-12) 101 :
101 ) PS:B1.4 - develop effective coping skills for dealing with problems

[CG1] (0-12) 119 :
119 ) PS:C1.10 - learn techniques for managing stress and conflict

[CG1] (0-12) 120 :
120 ) PS:C1.11 - learn coping skills for managing life events

Subject: Character Education (K - 12), Counseling and Guidance (K - 12)
Title: Deep Breathing Printables: Shape Breathing
URL: https://www.dce.k12.wi.us/cms/lib/WI01819932/Centricity/Domain/1260/DeepBreathing.pdf
Description:

When we experience stressful events, our body enters "fight, flight, or freeze" mode, and our heart and breathing rates increase. One way that we can calm ourselves in stressful situations is to engage in deep breathing. Although we all know how to "breath," deep breathing to reduce stress and anxiety is a skill that must be taught. This resource provides a printable with visual explanations that will help teach students deep breathing techniques.


ALEX Classroom Resources: 1

Go To Top of page