Title: |
Take a Breath |
URL: |
https://www.gonoodle.com/videos/3Y8prY/take-a-breath |
Content Source: |
Other
GoNoodle
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| Type: |
Audio/Video
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Overview: |
This video will help students practice calming breathing strategies that can be used to control stress and anxiety. There is an associated worksheet that can be printed to remind students how to take deep breaths to control negative feelings and emotions, like stress and anxiety. |
| Content Standard(s): |
Character Education
CE (1995)
Grade: K-12
| 10 ) Self-control
| Counseling and Guidance
CG (2003)
Grade: K-12
| 82 ) PS:A1.5 - identify and express feelings
| Counseling and Guidance
CG (2003)
Grade: K-12
| 85 ) PS:A1.8 - understand the need for self-control and how to practice it
| Counseling and Guidance
CG (2003)
Grade: K-12
| 119 ) PS:C1.10 - learn techniques for managing stress and conflict
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| Tags:
|
anxiety, emotions, feelings, mindfulness, MTSS, multitiered systems of support, SEL, selfcontrol, social emotional learning, stress |
| License Type:
|
Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
|
| Accessibility | Text Resources: Content is organized under headings and subheadings
Video resources: includes closed captioning or subtitles |
| Comments | This video can be used during times of high stress for students, like before a big test. |
