ALEX | Alabama Learning Exchange

Muscular Strength, Endurance, & Flexibility

Classroom Resource Information

Title:

Muscular Strength, Endurance, & Flexibility

URL:

https://www.pecentral.org/mediacenter/muscularstrength_enduranceflex.html

Content Source:

Other
PE Central

Type:

Audio/Video

Overview:

This video, by The Cooper Institute, discusses muscular strength, endurance, and flexibility. After viewing this. students will have a better understanding of each of these fitness components. Because this is a short video, it can be shown in physical education class without using a large amount of activity time.

Content Standard(s):

Physical Education PE (2019) Grade: 6	6-3.5) Identify the components of health-related and skill-related fitness. APE accommodation suggestions: Visual aids and cues
Physical Education PE (2019) Grade: 8	8-3.5) Analyze the benefits of health-related and skill-related fitness components. Examples: stress reduction, body composition, self-esteem, less anxiety APE accommodation suggestions: Visual aids and cues
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 1	BK-3.8) Identify components of a personal fitness plan. Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Tags:

fitness components, flexibility, muscular endurance, muscular strength

License Type:

Custom Permission Type
See Terms: https://www.pecentral.org/pecinfo/termsofuse/PEC_termsofuse.pdf
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

Other

Accessibility

Comments

This resource provided by:

Author:	Ginger Aaron-Brush
The event this resource created for:	Other

ALEX Classroom Resource

Muscular Strength, Endurance, & Flexibility