Title: |
The F.I.T.T. Principe |
URL: |
https://www.youtube.com/watch?v=0BTIzXOZJmI&list=PLElsA9fRR2ekmY6wbJlsmBGLclOPTaFsk&index=27 |
Content Source: |
Other
Brain Bites- YouTube
|
| Type: |
Audio/Video
|
Overview: |
The Brain Bites video series teaches physical education concepts in short video bites! In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle. |
| Content Standard(s): |
Physical Education
PE (2019)
Grade: 5
| 5-3.3) Identify each component of the FITT Principle (frequency, intensity, time, and type).
| Physical Education
PE (2019)
Grade: 6
| 6-3.8) Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
APE accommodation suggestions: Visual aids and cues
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| Tags:
|
FITT Principle, overload principle |
| License Type:
|
Public Domain
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
|
| Partnered Event:
|
ALEX Resource Development Summit |
| Accessibility | Audio resources: includes a transcript or subtitles
Video resources: includes closed captioning or subtitles |
| Comments | YouTube is free for teachers. |
