ALEX | Alabama Learning Exchange

The Five Components of Health Related Fitness

Classroom Resource Information

Title:

The Five Components of Health Related Fitness

URL:

Content Source:

Other
Brain Bites- YouTube

Type:

Audio/Video

Overview:

This video from YouTube describes the five components of fitness to elementary school students.

Content Standard(s):

Physical Education
PE (2019)
Grade: 3

3-3.3) Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).

Tags:

cardiovascular endurance, flexibility, muscular endurance, muscular strength

License Type:

Public Domain
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

ALEX Resource Development Summit

Accessibility

Video resources: includes closed captioning or subtitles

Comments

YouTube is free for teachers.

This resource provided by:

Author:	Ginger Aaron-Brush
The event this resource created for:	ALEX Resource Development Summit