ALEX Classroom Resource

  

Brain Bites: Health-Related Fitness Concepts Assessment

  Classroom Resource Information  

Title:

 Brain Bites: Health-Related Fitness Concepts Assessment

URL:

 https://www.youtube.com/watch?v=bA8sSzystT0

Content Source:

 Other
Lynn Hefele- Brain Bites
Type: Assessment

Overview:

This video is an assessment for health-related fitness concepts. The Brain Bites video series teaches physical education concepts in short video bites. This Brain Bite is the Teachers' Edition of the Health-Related Fitness Concepts Assessment. It covers the 4 components of fitness, as well as, the F.I.T.T. Principle and the Overload Principle. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 6
6-3.5) Identify the components of health-related and skill-related fitness.

APE accommodation suggestions: Visual aids and cues
Physical Education
PE (2019)
Grade: 7
7-3.5) Compare and contrast health-related and skill-related fitness activities.

Examples: aerobic/anaerobic exercise, power/strength, static/dynamic, reaction time

APE accommodation suggestions: Visual aids and cues
Physical Education
PE (2019)
Grade: 7
7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.

APE accommodation suggestions: Visual aids and cues
Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues
Tags: fitt, healthrelated fitness concepts, overload
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
AccessibilityAudio resources: includes a transcript or subtitles
Comments

The answers to the assessment are at the end of this video. The student edition of this video does not include the answer page.

  This resource provided by:  
Author: Ginger Aaron-Brush
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