ALEX | Alabama Learning Exchange

Brain Bites: The F.I.T.T. Principle

Classroom Resource Information

Title:

Brain Bites: The F.I.T.T. Principle

URL:

https://www.youtube.com/watch?v=yAFb0vxopmc

Content Source:

Other
Lynn Hefele- Brain Bites

Type:

Audio/Video

Overview:

The Brain Bites video series teaches physical education concepts in short video bites. In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle.

Content Standard(s):

Physical Education PE (2019) Grade: 5	5-3.3) Identify each component of the FITT Principle (frequency, intensity, time, and type).
Physical Education PE (2019) Grade: 6	6-3.8) Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness. APE accommodation suggestions: Visual aids and cues

Tags:

FITT, Overload

License Type:

Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Accessibility

Audio resources: includes a transcript or subtitles

Comments

Great way to introduce the FITT principle. This is a video resource so a computer/projector is necessary for class viewing.

This resource provided by:

Author:

Ginger Aaron-Brush

ALEX Classroom Resource

Brain Bites: The F.I.T.T. Principle