Title:
URL:
Content Source:
Overview:
This video explains why intensity matters and it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement in Child Nutrition at the University of Toronto.
This is an illustrated video and is a great resource. A computer and projector will be necessary for viewing.
