ALEX | Alabama Learning Exchange

High School Level Personal Exercise Program

Classroom Resource Information

Title:

High School Level Personal Exercise Program

URL:

https://sharemylesson.com/teaching-resource/high-school-level-personal-exercise-program-142799

Content Source:

Other
sharemylesson.com/

Type:

Informational Material

Overview:

This resource is a template for a high school level student to develop a Personal Exercise Program. It could be used for all courses: Beginning Kinesiology, Advanced Kinesiology, and junior or senior year PE elective class. The template available in this lesson is suitable for the athlete or non-athlete.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):

Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 1	BK-3.8) Identify components of a personal fitness plan. Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 1	BK-3.10) Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 2	BK-3.7) Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 2	BK-3.10) Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.
Physical Education PE (2019) Grade: 9-12 Advanced Kinesiology - Level 2	AK-4.1) Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.

Tags:

personal excercise program, personal fitness

License Type:

Custom Permission Type
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Partnered Event:

Health/PE COS Summit

Accessibility

Text Resources: Content is organized under headings and subheadings

Comments

This template is user-friendly and teaches the student appropriate principles for developing a sound personal fitness program.

The teacher must create a free account at https://sharemylesson.com/ to access the activity.

This resource provided by:

Author:	Sherri Huff
The event this resource created for:	Health/PE COS Summit

ALEX Classroom Resource

High School Level Personal Exercise Program