ALEX | Alabama Learning Exchange

Welcome Home Yoga

Classroom Resource Information

Title:

Welcome Home Yoga

URL:

https://kidshealth.org/en/teens/yoga-home.html?WT.ac=ctg#catdrugs

Content Source:

Other
www.kidshealth.org

Type:

Audio/Video

Overview:

This link contains videos that provide an overview and video examples of basic yoga poses including Downward Dog, Child's Pose, Hero, Squat, and Sphinx. Each video offers an overview of the benefits of the given yoga pose.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):

Physical Education PE (2019) Grade: 3	3-1.6) Move into and out of curling, twisting, and stretching positions. APE accommodation suggestions: Hand over hand assistance and modeling
Physical Education PE (2019) Grade: 8	8-3.5) Analyze the benefits of health-related and skill-related fitness components. Examples: stress reduction, body composition, self-esteem, less anxiety APE accommodation suggestions: Visual aids and cues

Tags:

movement, stretching, yoga

License Type:

Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

Health/PE COS Summit

Accessibility

Comments

The yoga poses themselves may be used for younger grades (3 and up).

The benefits of stress reduction may be stressed more with middle to upper grades.

This resource provided by:

Author:	Jamie Gilbert
The event this resource created for:	Health/PE COS Summit

ALEX Classroom Resource

Welcome Home Yoga