ALEX | Alabama Learning Exchange

Strength Training

Classroom Resource Information

Title:

Strength Training

URL:

https://teachers.net/lessons/posts/4314.html

Content Source:

Other
teachers.net

Type:

Lesson/Unit Plan

Overview:

This strength training resource provides a week-long lesson plan that includes using free weights and cardiovascular components. The lesson plan includes daily assessments and evaluation for each student.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):

Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 1	BK-3.8) Identify components of a personal fitness plan. Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 2	BK-1.3) Exhibit competency in two or more specialized skills in health-related fitness activities. Examples: aerobics, movement education, strength and conditioning activities APE accommodation suggestions: Shorten distance; remove time restraints; remove cadence.
Physical Education PE (2019) Grade: 9-12 Varsity Athletics - Level 1	LS-1.2) Identify skills and components needed to design an individualized health-enhancing fitness program for varsity athletics.
Physical Education PE (2019) Grade: 9-12 Varsity Athletics - Level 2	LS-1.1) Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in varsity athletics.
Physical Education PE (2019) Grade: 9-12 Varsity Athletics - Level 2	LS-1.2) Exhibit proper fitness component techniques in varsity athletics to achieve a desired level of health enhancement.
Physical Education PE (2019) Grade: 9-12 Varsity Athletics - Level 2	LS-2.1) Demonstrate safe and appropriate use and care of equipment and facilities in varsity sports.
Physical Education PE (2019) Grade: 9-12 Varsity Athletics - Level 2	LS-3.1) Apply skills learned to attain a higher level of physical fitness while participating in varsity athletics.

Tags:

proper technique, safety, strength and conditioning, weight training

License Type:

Custom Permission Type
See Terms: https://teachers.net/info/policies/
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

Health/PE COS Summit

Accessibility

Comments

The lesson plans are based on the computer program Bigger, Faster, Stronger that is used in both physical education classes and for varsity athletics.

This resource provided by:

Author:	Sherri Huff
The event this resource created for:	Health/PE COS Summit

ALEX Classroom Resource

Strength Training