ALEX | Alabama Learning Exchange

Weight Management: Strength Training Exercises Videos

Classroom Resource Information

Title:

Weight Management: Strength Training Exercises Videos

URL:

https://kidshealth.org/en/teens/strength-training-vd.html?WT.ac=ctg#catmental-health

Content Source:

Other
KidsHealth

Type:

Audio/Video

Overview:

This free resource from KidsHealth is a fitness video demonstrating several fitness activities. The ideal exercise program combines strength training, aerobic exercise, and flexibility exercises. This resource contains multiple videos to show strength training exercises that are specifically designed to fit into a weight loss plan, along with some tips on how to do each one.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit

Content Standard(s):

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1

BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Tags:

fitness, healthy weight, muscle, muscular strength, physical activity, strength, strength training, weight loss, weight management

License Type:

Custom Permission Type
See Terms: https://kidshealth.org/en/teens/policy.html
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses

Partnered Event:

Health/PE COS Summit

Accessibility

Video resources: includes closed captioning or subtitles

Comments

This resource is appropriate for grades 9-12. KidsHealth is a free resource with links to additional resources.

This resource provided by:

Author:	Jamie Gilbert
The event this resource created for:	Health/PE COS Summit

ALEX Classroom Resource

Weight Management: Strength Training Exercises Videos