Physical Education PE (2019) Grade: 6 | 6-3.8) Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
APE accommodation suggestions: Visual aids and cues |
Physical Education PE (2019) Grade: 7 | 7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
APE accommodation suggestions: Visual aids and cues |
Physical Education PE (2019) Grade: 8 | 8-3.9) Apply concepts of physical fitness to adjust physical activity intensity.
Examples: RPE, FITT formula
APE accommodation suggestions: Visual aids and cues |
Physical Education PE (2019) Grade: 9-12 Beginning Kinesiology - Level 1 | BK-3.8) Identify components of a personal fitness plan.
Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance |
Physical Education PE (2019) Grade: 9-12 Advanced Kinesiology - Level 2 | AK-4.1) Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals. |