ALEX Classroom Resources

   View Standards     Standard(s): [PE] SC1 (9-12) 3 :

SC-2.1) Recognize unsafe situations related to participation in strength and conditioning.

[PE] SC2 (9-12) 2 :

SC-1.2) Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.

[PE] SC2 (9-12) 3 :

SC-2.1) Demonstrate safe and appropriate use and care of equipment and facilities for strength and conditioning.

[PE] SC2 (9-12) 4 :

SC-2.2) Model proper skills and demonstrate components for the specific lift or agility drills.

[PE] SC2 (9-12) 7 :

SC-4.1) Demonstrate the techniques pertaining to strength and conditioning while showing personal responsibility and etiquette in a social setting.

This is a comprehensive unit plan for beginning weight lifting. This resource includes a block plan, detailed lesson plans, task cards, organizational plan, parent letter, skill charts, and assessments. This is a great tool for teachers as they are planning a weight training unit.