ALEX Classroom Resources

ALEX Classroom Resources  
   View Standards     Standard(s): [PE] BK2 (9-12) 14 :
BK-3.7) Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.

[PE] SC1 (9-12) 6 :
SC-3.2) Explain skills required for planning an individual strength and conditioning workout program.

[PE] SC1 (9-12) 9 :
SC-5.1) Discuss how participation in a strength and conditioning program will assist in developing positive self-image and awareness.

Subject: Physical Education (9 - 12)
Title: How to Add Strength and Resistance Training to Any High School PE Class
URL: https://blog.shapeamerica.org/2019/09/how-to-add-strength-and-resistance-training-to-any-high-school-pe-class/
Description:

The Centers for Disease Control and Prevention (CDC) recommends that teenagers do strength skills three times a week. It can be tricky to incorporate strength training while engaging students in moderate-to-vigorous physical activity and keeping their heart rate up. This informational material provides some tips for adding strength and resistance training to your high school PE class.


ALEX Classroom Resources: 1

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