We’re sure you’re seeing a lot of students dealing with feelings of anxiousness and worry, and it may be difficult to know how to help, especially if you’re trying to cope with your own worries.
With the anxiety worksheets below, you can assist your students by helping them identify the source of their anxiety and with coping strategies that can be used to deal with those feelings.
When we think about emotional awareness, we typically focus on situations that trigger negative emotions. But it’s also important that we identify and focus on the things that make us happy. By understanding both the positive and the negative, we become much more emotionally resilient.
In this lesson, you will help your students improve their emotional awareness by thinking about what makes them happy or gives them a “happy heart.”
This website lists a series of videos teachers could use to help students learn calming techniques. By using these videos, students will improve their mindfulness, focus, attention, and irritability. These techniques are healthy practices and behaviors to maintain and improve personal health.
This informational web page helps students to understand the basics of self-esteem and ways to increase self-esteem.
This resource is appropriate for younger elementary grades.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
