Standard(s):
[PE] BK2 (9-12) 14 : BK-3.7) Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
[PE] SC1 (9-12) 6 : SC-3.2) Explain skills required for planning an individual strength and conditioning workout program.
[PE] SC1 (9-12) 9 : SC-5.1) Discuss how participation in a strength and conditioning program will assist in developing positive self-image and awareness.